Caffeine can help a person feel alert, but it does not break down alcohol in the body. Many people say they know how to sober up quickly. Do you need to sober up quickly? Search the Internet and you'll find lots of suggestions. You've probably heard some of them.
But which of them are just myths? Or worse, dangerous? Suggestions on the Internet on how to sober up quickly include drinking strong black coffee. It is widely recommended to take a cold shower. Many sites suggest drinking plenty of water. Also some favor doing anything to sweat.
That's to remove alcohol from the bloodstream. Here are other ideas on the web. What work and what are just myths? Let's take a closer look at these recommendations. Coffee, tea and many other beverages contain caffeine.
But caffeine doesn't help our body metabolize or break down alcohol. It makes us feel alert. One site even suggests alternating hot and cold showers. Doing so would greatly increase medical risks.
Drinking water should reduce the effects of hangovers. Unfortunately, it's useless to be sober. Fresh air can make us feel better. But it has no impact on our BAC.
Vomiting has no impact on the level of alcohol that is already in our bloodstream. Sweating, whether from exercise or from a sauna, has no impact on our sobriety rate. Eating while drinking can reduce the absorption of alcohol into the blood. But once alcohol enters the bloodstream, eating has no effect on it.
Being slapped is not only painful but ineffective. It can make us briefly more alert. Of course, we're still just as drunk. Taking multivitamins has no impact on our BAC.
Taking a commercially produced pill to speed up metabolism may seem reasonable. However, these products escape testing by the Food and Drug Administration (FDA). Sellers of these unregulated products make unsubstantiated claims about their effectiveness. There is absolutely no evidence that they can help us sober up.
Traditional Chinese medicine has used Kudzu for at least 2,500 years. In China, some people still use a Kudzu tea. They consider it a “drunken dissipator”. They think it helps people to be sober quickly.
Practically no study has looked at Kudzu to help people sober up quickly. Therefore, many more studies are needed. That is, the active components of Kudzu are related to cancer. In particular, it leads to a 650% increase in cervical cancer.
Therefore, it can also be related to other types of cancer, both in men, women and men. There is also another problem with Kudzu. Is that the products that contain it are not regulated by the Food and Drug Administration. Other researchers purchased a variety of Kudzu extracts.
They did it both from stores and on Internet sites. The analysis showed that all products contained less than one percent of active Kudzu. If Kudzu worked, the products would probably need at least 30%. And all the other suggestions on the Internet to get sober faster are also myths.
For example, smoking, massaging your hands and feet, will not work. The amount of time needed to reduce our BAC is easy to calculate. In addition, it is the same for practically everyone. Height, weight, sex, race, or other similar factors don't matter.
In addition, the BAC may continue to increase for a period of time after the last drink. This is especially important in health matters. The pages on how to sober up fast are full of false and misleading claims. When in doubt, simply ask your doctor.
Department of SociologyState University of New York Potsdam, NY 13676 The Alcohol Problems and Solutions website makes no recommendations on any topic. To learn more about the small print, read the disclaimer. Drinking on an empty stomach is a surefire way to get drunk fast. That's why many people recommend that it's better to eat if you're going to drink alcohol.
If you want to regain sobriety, a common recommendation is to put food in your stomach. According to a review in the journal Clinical Liver Disease, eating high in fat, protein or carbohydrates can help delay gastric emptying, which could reduce alcohol absorption. Eating may also help reduce hangover symptoms the next day. Fast track to sobriety? More or less: if, for example, you sleep 8 of the 10 hours required for alcohol to completely leave your system, then you will certainly feel better about it, since sleep provides the stage for the body to break down and get rid of toxins.
But the fact is that it still takes 10 hours for alcohol to completely leave your system. Many articles recommend exercising as a means of regaining sobriety, but let's face it: it's unrealistic for someone who is drunk to complete a whole set of cardio or an exercise routine. However, keep in mind that if you have drunk too much, you should avoid driving a vehicle or operating any machinery unless you are completely sober. If you need to sober up quickly, stop drinking alcohol immediately, as it takes an hour for your body to process every drink you have taken.
There are also ways you can try to “look sober” or “wake up” after drinking too much. There is nothing you can do to speed up the way the liver breaks down alcohol in the bloodstream, so it's impossible to regain sobriety quickly. The truth is that the length of time it will take to be completely sober will depend on the amount of alcohol you have consumed and the amount of alcohol you have already consumed. Remember to avoid common mistakes when trying to feel sober, such as taking a cold shower or drinking coffee, because these methods may make you more alert, but they won't reduce the effects of alcohol.
When you sleep, this can help you sober up because it restores the body's ability to flush alcohol out of your system. Drinking strong black coffee is sometimes suggested by helpful friends as a way to “be sober”. If you've consumed too much alcohol, you're probably reading this to find effective ways to try it so you can sober up quickly. Once you have food and water in your system, take a 30-minute nap, as rest is crucial when you need to sober up.